Programs & Classes


Shoreline Sport & Spine offers a variety of programs and small group classes to optimize your health, performance, and wellbeing. These classes are taught by the regions most experienced and highly trained professionals. You will receive a level of skilled, individualized instruction that you will not find anywhere else.

Adult Fitness Classes: New Membership

One simple price for unlimited adult classes each month!
Choose to register for the $97 monthly membership to get unlimited access to any of the classes below or pay $15 per single drop-in class.

Our adult fitness program helps you achieve the body you want. Classes are designed and led by our health professionals who personalize the exercises to meet your fitness level and medical history. Our goal is to help you take your fitness to the next level…whatever that may be for you. Small class sizes plus individual attention equals definite results.

  • MOVE

  • Your body needs movement to be healthy and well. Get your daily dose of low impact, fun, and therapeutic exercise in this class. During this class, you will gain the strength, flexibility, and endurance to feel like you can move your body freely again.

    T/TH/F, 11:00am – 12:00pm

  • EXCEL

  • Looking to advance your fitness performance to the next level? This is a fun, high energy workout that will transform your body. If you are ready to be challenged to get in better shape, come to Excel!

    M/T/TH, 6:15am – 7:15am

    M/W/F, 8:45am – 9:45am

    M/T/W/TH, 12:00pm – 12:45pm

    T/TH, 6:30pm – 7:30pm

  • RENEW

  • RENEW: to make new, fresh, or strong again. This low-impact class is especially designed to give you the flexibility where you need it most. Whether you’re an athlete looking for cross training or an an older adult wanting to move more easily and prevent injury, then RENEW is for you!

    T/TH, 9:45am – 10:45am

    T/TH, 5:30pm – 6:30pm

    Sports Performance Membership

    BASE

    By improving power, strength, speed, and agility this class gives athletes of all ages a measurable advantage against all competition in every aspect of performance. Each athlete receives personalized attention to promote injury prevention and to make sure they are reaching their potential.

    This class is ongoing so join at any time! Sign up for $97 for the month or pay $15 for a drop-in class.

    Classes are Monday, Tuesday, Wednesday, and Thursday, 4:30-5:30pm. Come to as many classes per week as you’d like with your membership.

    Click here to register

    Programs

    GROOVE

    Groove is a 4-week program designed for female dancers, cheerleaders, and gymnasts of all ages and ability levels. Athletes learn how to reduce repetitive strain injury and be a stronger, more resilient athlete. This class gives female athletes of all ages a measurable advantage. Each athlete receives personalized attention to promote injury prevention and to make sure they are reaching their potential.

    November 3rd – November 24th

    Mondays, 4:00-5:00pm

    $60 for all 4 weeks

    Drop-in for $15 per class

    Click here to register

    Adult Workshops

    Therapeutic Massage Skills for Couples with Wynne Martin, PT

    These workshops include lecture, demonstration, and hands on guidance in a small group setting. You will go home with handouts summarizing the techniques and the confidence to do therapeutic massage with your partner.

  • The Back & Below

  • Saturday, November 8th, 11:30am-1:30pm, $97 per couple

    Are you suffering from back, hip, and leg pain? Tight muscles probably have something to do with it. Learn how to release tight and sore muscles on your partner and get rid of the constant aches and pains.

    Click here to register

  • The Upper Body

  • Saturday, December 13th, 11:30am-1:30pm, $97 per couple

    Tired of feeling sore in the neck, shoulders, and upper back? In this two hour workshop you will learn how to perform simple, effective muscle release techniques for your partner. Feel less pain, reduce headaches, improve mobility in the upper back and shoulders with these techniques.

    Click here to register

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